GoodFoodWeek

A collection of recipes, an assortment of motherhood tales and a mixture of memories.

  • Home
  • Recipe Index
  • About
  • Work with me
  • FAQs
  • Contact
  • Disclosure

Recipe: Barramundi and Kale ‘sheet pan’ dinner

October 4, 2016 by Shari 1 Comment

I guess you could say that this month is all about the quick to prep, quick to cook, quick to clean up afterwards dinner. So it is with great pleasure that I present to you the delicious barramundi and kale ‘sheet pan’ dinner – or my most healthy version of ‘fish and chips’… because fish and chips are always a crowd pleaser, right?

The boys are big fish fans, with some of their favourite fish meals including;  baked baby snapper,  corn and salmon fritters or fish cakes {I use basa. Basa is a really tasty and economical fish}.

I love presenting fish and chips to them in a healthy way such as my Mexican style ‘fish and chips’. In fact, I think that my kids might be the only kids who actually pull the batter off their fish and chips.

This version of fish and chips cuts down on the potato chips and mixes it up with some kale chips {because we have become slightly obsessed with them}.

GoodFoodWeek's Barramundi and Kale 'sheet pan' dinner

BARRAMUNDI AND KALE ‘SHEET PAN’ DINNER

4 pieces of barramundi
1 bunch of kale
6-8 baby potatoes
2 lemons
2 tbsps of coconut oil
1 tbsp of salt flakes

Line a baking tray with baking paper and preheat the oven to 200 degrees.

Slice the baby potatoes in half and wash the kale, stripping the stems out and tearing the kale into smaller pieces. Toss the potatoes and kale in the melted coconut oil and salt, before tipping onto the baking tray and roasting for 25 minutes.

Add the barramundi to the pan, topping with one of the lemons – thinly sliced. Bake for 5-8 minutes or until the fish is cooked through. Serve with extra lemon wedges.

Have you ever whipped up a recipe from my blog? I would love for you to let me know…So I don’t feel as if I am just writing all this stuff down for nothing… If you choose to whip up one of my recipes , then I would love for you to share it on social media, and don’t forget to use the hashtag #goodfoodweek.

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)
  • Click to print (Opens in new window)

Related

Filed Under: Dinner, recipe Tagged With: barramundi, coconut oil, family meals, farmers market, fish and chips, fresh produce, healthy dinner ideas, kale, lemon, meal planning, meal prep, minimal washing up, recipe, seasonal produce, sheet pan dinners, simple dinner ideas, toddler approved, tray bakes

« WINNERS: The Little Europe Boutique Giveaway
Mr Moo: 3 and a half »

Hi, I’m Shari Wakefield and I am the creative director and social media manager behind the food/lifestyle blog GoodFoodWeek. I’m a mum to four beautiful boys, who spends her days working in corporate communications and her nights cooking up a storm in her kitchen. We reside in Sydney, Australiaread more

Follow

Categories

Work with Me…

I’ve been working with brands and writing sponsored content since 2010.
Some of the brands that I have worked with include; Foxtel, Tommee Tippee, Murray Valley Pork, Mater Mothers, Redbelly Citrus, Home Hello, Majestic Mushrooms, and Littlebean Organics.
If you’re interested in working with me, I’d love for you to get in contact. Find out more.

PlayWithFood

Instagram

goodfoodweek

Family meals for my tribe of 6
This was the bomb 💣 Who doesn’t love a marg This was the bomb 💣 

Who doesn’t love a margarita on a hot summer evening? 

I popped this @drinklisto Tommy’s Margarita Mix in my @delishdeliveries order as a little Christmas present to me. 

Think I’ll order another cause they went down way too easy!
This prawn plonk was was super easy after a day in This prawn plonk was was super easy after a day in the sun - and the simple combination of mayo and @joshandsue rose harissa was the perfect ‘sauce’!

The salad was cos lettuce, avocado, cucumber, and dill dressed in lime juice, olive oil and salt.

When @delishdeliveries deliver the perfect produce you don’t need to do very much 👏🏻
After swim snacks... After swim snacks...
Packing away all the Christmas stuff - blink and y Packing away all the Christmas stuff - blink and you’ll miss it. I’m trying to appreciate more of the little things in 2021 - but this is by no means a new year’s resolution ( you get me @hipstermumsocial 🤣)
Working on perfection ... I feel like it’s plat Working on perfection ...

I feel like it’s platter season - however with Covid-19 around we haven’t been getting out and about nor have we been having as many guests as normal.

I was really hoping that we were going to be able to get the opportunity to catch up with people that we hadn’t seen, but it’s not really panning out that way.

Here is a platter from New Years Eve - when some other friend’s plans got cancelled which meant that they were able to pop in and see us (as they were a family of four).

What’s your key to the perfect platter?
Mouth watering 🤤 Pimped up @katrinameynink ‘ Mouth watering 🤤

Pimped up @katrinameynink ‘s crisp pork belly with nam jim with rice noodles, cucumber and extra nuts...

Have really been enjoying the quality cuts of meat that we have been ordering from @delishdeliveries (#notsponsored )
Load More... Follow on Instagram

Social

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Shari from GoodFoodWeek

GoodFoodWeek started in 2008 as a way of sharing recipes with uni friends and family who were spread near and far. It has evolved over the years to contain my ramblings as I’ve searched for a house, planned the perfect veggie patch, stumbled through farmer’s markets with my eye half open (because you need to be there at 6am to get the fresh eggs), had babies, gathered family and friends around a shared table, laughed out loud and enjoyed life to the fullest! Read More…

Find me on Facebook

Find me on Facebook

Also contributing to…

Copyright © 2021 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress