Now we know that Mr Moo is a big fan of sweet potatoes and peas, so the other night I created this delicious frittata using that as a starting point and incorporating a few new ingredients for him to try. I wanted to add another veggie and try some egg.
It is advised that you offer your babies yokes first and then egg whites…we tried this first before agreeing that eggs were on the safe list of things for Mr Moo to eat. Remember I am not a dietitian or anything… just a Mum trying to work my way through the multitude of dietary guidelines out there for babies.
This frittata was delicious and not only rocked Mr Moo’s socks, but Mummy and Daddy’s too. So why not try this delicious, quick and easy veggie frittata – great for all members of the family.
VEGGIE FRITTATA
1 medium sweet potato, grated
1 yellow capsicum, sliced
1 cup of peas, fresh or frozen
1 cup of basil leaves, torn
1 cup parmesan cheese, grated
6 eggs
1/2 tub of sour cream
olive oil
sea salt and cracked black pepper
Drizzle a little oil in a non-stick frying pan (which can also be placed in the oven), add the sweet potato, capsicum and peas and toss for 5 minutes. In a small bowl, whisk together the eggs, sour cream and a little seasoning of salt and pepper. Pour the egg mixture over the veggies.
Sprinkle the basil and the parmesan over the frittata and then transfer to a 200 degree oven for 10 minutes. Remove from the oven and serve with a nice side salad.
