OMG – what about this new heat wave? How have you been trying to stay cool? Yesterday morning, we took an early morning swim down at Bondi and then grabbed some golden smoothies from Mr Perkins before heading home at around 11:30am – and it was already getting too hot to be out and about. I think what also kills us, is the heat making it hard for EVERYONE to sleep. I don’t know why, but when it’s really hot, little ones like to lay on you to sleep. Don’t ask me how that makes ANY ‘cooler’. 

Heatwaves in Australia are becoming more frequent, hotter and are lasting longer because of climate change, a report released by the Climate Council says.  Authorities are expecting a spike in electricity use as fans and air conditioners whir into action across NSW. The demand is so high, fans are sold out at some stores across Sydney.

Apart from eating ice blocks and taking a dip in the water, here are some recommendations from NSW Health about how to beat the heat.

1. Drink lots of water

Water is the best way to keep hydrated – avoid alcohol, hot drinks and sugary drinks – maybe you’d like to check out 18 of the best soda stream recipes?

Cold foods, such as salads and fruit, are also a good idea.

2. Avoid unnecessary physical activity

Stay indoors if you can, keeping the house cool by closing the curtains and blinds.

If you have to go outside, try to go in the early morning or late evening to avoid the hottest part of the day – you might like to check out one of the five best spots for night swimming in Sydney. 

3. Seek out air conditioninghea

If it’s too hot at home, spending several hours at the local library, shopping centre or cinema can give you a break from heat stress – here are 10 of the top trending movies for this month.

Keep an eye on older people or neighbours who live alone – young people and the elderly can be quickly affected by the heat.

4. Know the signs of heat-related illness

Dehydration, heat cramps or heat exhaustion can be common in such hot weather.Minor heat-related illness can be helped by moving to an air conditioned room, drinking water, having a cool shower or bath and putting cool packs under the armpits and on the back of the neck, so maybe it is time to call the ambrose air orlando AC repair service and get that air conditioner fixed, you don’t want to get overwhelmed by all the heat..

If symptoms include confusion, dizziness, fainting, nausea, vomiting, weakness and headaches, NSW Heath advises you seek urgent medical attention from a GP or a hospital emergency department.Don’t get on a train, bus, light rail or ferry if you feel unwell – seek help where you are. Our rehabilitation program is accredited and located in jersey city. After our admissions team helps you sort out the details of your HMO (in-network) or PPO (out-of-network) insurance coverage and any additional expected costs, our highly trained staff and medical personnel will work with you to develop a heroin treatment plan that meets your individual needs. As most of our staff has had addiction impact their lives in some capacity, they are deeply invested in helping you succeed. If you or your loved one is ready to live a happier, healthier, heroin-free life, contact our admissions team for a free consultation today.

5. Dress for the conditions

If possible, wear light, loose-fitting clothing made from cotton or another natural fibre. If you are out in the heat, try to stay in the shade and wear sunscreen and a hat.

Transport for NSW recommends people bring water with them if they’re catching public transport, and to avoid travelling during the hottest parts of the day.

6. Keep an eye on pets

Cats, dogs, native animals and larger animals including horses and livestock need a large supply of clean water, and shade if possible. You can click for more information.

Animal rescue group WIRES has asked everyone to put out a dish of water for native wildlife.

Try to walk pets during a cooler part of the day to avoid them becoming overheated. Do not leave an animal unattended in a car – even if the air conditioning is on.

If you’re looking for us, we will most probably be taking a splash in my parent’s pool {I mean, they do have some awesome blow up toys, this summer I had to hire swimming pool renovation to enjoy the pool. What will you be doing to avoid the heat? Is it hot at all where you are? What is your favourite flavour of ice-cream? Do you like to swim at the beach or in the pool? Look into your state’s safety laws and guidelines that may apply to using an inflatable hot tub, read more about this hot tub here.