GoodFoodWeek

A collection of recipes, an assortment of motherhood tales and a mixture of memories.

  • Home
  • Recipe Index
  • About
  • Work with me
  • FAQs
  • Contact
  • Disclosure

Life: what’s in my kitchen

July 1, 2018 by Shari

It’s no longer solely ‘my kitchen’ – times are changing. Now that I am working full time, my husband is making purchasing decisions. And now that the boys are getting older, they are keen to assist me in preparing our family meals. This means that what appears in ‘my kitchen’ each month is changing – but I guess that’s life…we are all ever evolving.

There has been a significant shift away from slow cooked winter warms – that I once would have popped into the best halogen oven around lunch time and then served when my husband arrived home. I’m keen to hear from working Mums whether or not they think that a slow cooker is a good investment?

But I still enjoy coming home and making the family meal – which is evolving into a family activity and that brings me a lot of joy!

I haven’t been baking as much, because I’m not at home during the days to whip up a loaf of banana bread or some muffins with the boys. But I think I need to look into what works as a bulk batch and what can be frozen – the lunchbox dilemma is ever present.

If you are interested in seeing what other lovely bloggers have in their kitchen this month, then head over to Sherry Mackay, from Sherry’s Pickings.

In my July kitchen…

**COLLABORATION**

I was so excited to see the new ‘health food’ aisle that has been installed in our local Supabarn in San Souci. I’m a sucker for a cheese platter and I am always on the look out for a delicious healthy option to pop into the school lunch boxes – these ‘Baked Flats’ seem to tick all the boxes.

These ‘Baked Flats’ are tasty, wholesome snacks made from real veg or fruit, that has been squished flat, then dried (not fried) to help retain goodness and concentrate all the natural flavours. A delight enjoyed just as they are, we also find them delicious topped or dipped.

Some great flavour combinations include; red capsicum flats with cucumber yoghurt, zucchini and almond flats with capsicum salsa, sweat corn and paprika flats with tomato salsa or carrot and pepita flats with onion hommus.

Fine Fettle - Baked Flats from Supabarn

In my July kitchen…

It’s winter and winter and roast veggies go together like nothing else. Trust me I love a good baked potato – but they aren’t quick. Here is some of my favourite quick roasties – brussel sprouts, pumpkin (in small pieces), broccolini, red capsicum, asparagus and red onion. I roast at 180 for 20 minutes and then top with 6 eggs whisked with a little milk and grated cheese. Return the pan to the oven for approximately 6 minutes or until the frittata is cooked through.

In my July kitchen…

Have you heard about cooking with a salt block? I hadn’t until I was emailed and asked if I would like to try one {and I haven’t been able to put the cook book – ‘Salt Block Grilling’, by Mark Bitterman – down since it arrived}.  I mean, how good does that ‘whole fish salt-seared with preserved-lemon yoghurt’ sound? If you want to hear more about this 100% Australian owned company, then head to www.thesaltbox.com.au

In my July kitchen…

Okay – so I can’t go all winter without a slow cooked something or a delicious roast. I’m finding the joy in the traditional Sunday roast and making the most of the time with my babies {who suddenly don’t feel like ‘babies’ any more}.

Mix together the honey, olive oil, chilli flakes, sea salt, cumin and cinnamon. Massage the rub into the pork. Lay the sliced red onions on a baking tray and then top with the pork. Pour the vinegar around the pork and then place the tray into a 160 degree oven. Cook for 4/5 hours or until the pork is tender and can be pulled apart with a fork.

Have you been hitting up your local farmers market this month? Have you popped into your local Supabarn store lately? Have you got a great business that you would like to have featured in my ‘In My Kitchen’ post? Do you work full time with little ones? How do you handle the juggle? Are you looking for lunch box inspiration? Have you tried anything new in your kitchen this month? 

Share this:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on LinkedIn (Opens in new window) LinkedIn
  • Click to share on WhatsApp (Opens in new window) WhatsApp
  • Click to print (Opens in new window) Print

Related

Filed Under: life

« Recipe: Winter Greens Pasta
Life: A guide to overcoming your desire to get takeaway every night »

Hi, I’m Shari Wakefield and I am the creative director and social media manager behind the food/lifestyle blog GoodFoodWeek. I’m a mum to four beautiful boys, who spends her days working in corporate communications and her nights cooking up a storm in her kitchen. We reside in Sydney, Australiaread more

Follow

Categories

0

Instagram

goodfoodweek

This was a delicious soba noodle and seared tuna s This was a delicious soba noodle and seared tuna salad that was inspired by a trip to our local sailing club!

Anyone else trying to get back on the bandwagon of cleaner eating and less wine?
A wonderful day out for our birthdays- celebrating A wonderful day out for our birthdays- celebrating with oysters, prawns and Bollinger … it doesn’t get much better!
She was seriously one of the best poke bowls I’v She was seriously one of the best poke bowls I’ve made…and then I found the edamame on the stove top when dinner was done and dusted 🤦🏼‍♀️
We’ve almost made it to the weekend - and I am s We’ve almost made it to the weekend - and I am so ready for a glass of wine. How is your week going?
@delishdeliveries are you going to go the @veronto @delishdeliveries are you going to go the @verontondumplings back any time soon?
Snacks snacks snacks… The first mangoes of the Snacks snacks snacks…

The first mangoes of the season have landed! And my boys are EXCITED! Mangoes, strawberries and finger bun to tie them over from second breakfast to lunch (Term 4 can’t come quick enough).
Follow on Instagram

Work with Me…

I’ve been working with brands and writing sponsored content since 2010.
Some of the brands that I have worked with include; Foxtel, Tommee Tippee, Murray Valley Pork, Mater Mothers, Redbelly Citrus, Home Hello, Majestic Mushrooms, and Littlebean Organics.
If you’re interested in working with me, I’d love for you to get in contact. Find out more.

Plan your school lunches


Shari from GoodFoodWeek

GoodFoodWeek started in 2008 as a way of sharing recipes with uni friends and family who were spread near and far. It has evolved over the years to contain my ramblings as I’ve searched for a house, planned the perfect veggie patch, stumbled through farmer’s markets with my eye half open (because you need to be there at 6am to get the fresh eggs), had babies, gathered family and friends around a shared table, laughed out loud and enjoyed life to the fullest! Read More…

Find me on Facebook

Find me on Facebook

Also contributing to…

Copyright © 2025 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress

 

Loading Comments...