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Meal Planning Monday

August 5, 2013 by Shari

Are you eating enough vegetables? Do you think that you’re fitting in the recommended five veggies and two serves of fruit a day? I’m really trying as these fruits and veggies are not only providing nutrients for me, but also for my ever-growing, bouncing, baby boy!

Meal Planning: Monday – Baked Salmon with hummus and snow peas
(garlic, ginger, carrots, snow peas, shallots and chick peas in the hummus).

Meal Planning: Tuesday – Middle Eastern Lamb with Smoky Eggplant Dip

(eggplant, tomatoes, cucumber, spring onions, parsley and mint)

 Meal Planning: Wednesday – Porcini Schnitzels with Sage Potatoes

(potatoes, sage, porcini mushrooms, spring onions, witlof)

 Meal Planning: Thursday – Vegetarian Lasagne

(onions, garlic, asparagus, spring onions, baby peas, mint)

 Meal Planning: Friday – Spicy Sausage Cassoulet

(red onion, red capsicum, celry, tomatoes, black-eye beans, fennel, chili, parsley) 

This week I am linking up with:

The Organised Housewife

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Filed Under: recipe Tagged With: italian sausage, lamb, Meal planning Mondays, meals, pork, Salmon

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Hi, I’m Shari Wakefield and I am the creative director and social media manager behind the food/lifestyle blog GoodFoodWeek. I’m a mum to four beautiful boys, who spends her days working in corporate communications and her nights cooking up a storm in her kitchen. We reside in Sydney, Australiaread more

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Work with Me…

I’ve been working with brands and writing sponsored content since 2010.
Some of the brands that I have worked with include; Foxtel, Tommee Tippee, Murray Valley Pork, Mater Mothers, Redbelly Citrus, Home Hello, Majestic Mushrooms, and Littlebean Organics.
If you’re interested in working with me, I’d love for you to get in contact. Find out more.

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Shari from GoodFoodWeek

GoodFoodWeek started in 2008 as a way of sharing recipes with uni friends and family who were spread near and far. It has evolved over the years to contain my ramblings as I’ve searched for a house, planned the perfect veggie patch, stumbled through farmer’s markets with my eye half open (because you need to be there at 6am to get the fresh eggs), had babies, gathered family and friends around a shared table, laughed out loud and enjoyed life to the fullest! Read More…

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