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Recipe: Mexican chicken breasts with lime quinoa

January 3, 2015 by Shari

Quinoa – are you on the bandwagon? I have been whipping up a few recipes using it lately and I am a fan. I used it here in my paleo inspired burrito bowl {you know the latest trend of burritos minus the flour tortilla}. 

For those of you wondering, quinoa is a seed not a grain. Hailed as a superfood, quinoa is gluten free, high in protein and nutrient dense. All valid reasons as to why it has become an popular alternative to traditional grains.

In fact, the United Nations declared 2013 the International Year of Quinoa, “to raise awareness of the nutritional, economic, environmental and cultural value of a food that has been traditionally cultivated for thousands of years.”
I made this quick chicken marinade – which once cooked also acts as a delicious sauce for the chicken and combined it with some lime quinoa, sliced avocado, halved cherry tomatoes and some mixed salad leaves. I actually like to think of it as a substantial mexican summer salad.
As as far as salads go – this one go the big thumbs up from the hubby!
MEXICAN CHICKEN BREATS WITH LIME QUINOA
4 chicken breasts
3 tablespoons of chipotle sauce {the sauce the chipotle chilis come in}
2 tablespoons of honey
2 tablespoons of Dijon mustard
3 cloves of garlic
2 limes
1 bunch of coriander
2 tablespoons of olive oil
1 cup of quinoa
2 cups of chicken stock
1 tablespoon of coconut oil
2 spring onions
1 avocado
1 punnet of cherry tomatoes
some mixed lettuce leaves
salt and pepper

Make up your marinade by combining the chipotle sauce, honey, Dijon mustard, crushed garlic, the juice of one lime, the stalks of the coriander and the olive oil. Cover your chicken breasts in the marinade and set aside for 30 minutes.

Pour everything into a frying pan and cook the chicken for 5 minutes on each side, before placing in a 180 degree oven for 10 minutes to finish the cooking process.

Meanwhile, bring your quinoa and chicken stock to the boil and then reduce the heat and allow to simmer for 15 minutes with the lid on. Remove from the heat and then stir through the coconut oil, diced spring onions and seasoning.

Serve your chicken breast with the lime quinoa, mixed lettuce leaves, sliced avocado and halved cherry tomatoes.

Are you a big Mexican fan? Do you enjoy eating salads in the summer time? Have you jumped on the quinoa bandwagon? Let me know if you cook any of my recipes – I’d love to see your accomplishments on Instagram {tag me @GoodFoodWeek)

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Filed Under: Dinner, recipe Tagged With: burrito, Chicken, chipotle, coriander, dijon mustard, Garlic, honey, lime juice, lime zest, Mexican, quinoa

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Hi, I’m Shari Wakefield and I am the creative director and social media manager behind the food/lifestyle blog GoodFoodWeek. I’m a mum to four beautiful boys, who spends her days working in corporate communications and her nights cooking up a storm in her kitchen. We reside in Sydney, Australiaread more

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GoodFoodWeek started in 2008 as a way of sharing recipes with uni friends and family who were spread near and far. It has evolved over the years to contain my ramblings as I’ve searched for a house, planned the perfect veggie patch, stumbled through farmer’s markets with my eye half open (because you need to be there at 6am to get the fresh eggs), had babies, gathered family and friends around a shared table, laughed out loud and enjoyed life to the fullest! Read More…

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