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Recipe: Crispy skinned barramundi with lemon and pea risotto

April 26, 2015 by Shari 4 Comments

This was one of my favourite Friday night dishes during Lent. It is super easy and you can whip it up within 30 minutes. All of the ingredients can be found in your cupboard {and I have even found a great frozen fish option – for when everyone decides to nap later in the day and you can’t duck out to the fish markets}.

Does that ever happen to you? You have dinner all planned out – but it means that you’ll need to duck down to the shops at some point to grab a thing or two. But then your little ones sleep until 5pm {or later} and you figure you’ll just call in some takeaway that night.

CRISPY SKINNED BARRA w LEMON AND PEA RISOTTO
4 fillets of barramundi with skin on
200g risotto rice
850g hot vegetable stock
50g frozen garden peas
50g parmesan, grated, plus extra to serve
juice and zest 1⁄2 lemon
rock salt and cracked black pepper

Heat a large saucepan over a medium heat, then toast the rice, stirring constantly, for 1 min. Add 1 ladleful of hot stock and stir until absorbed. Reduce the heat. Add the rest of the stock, a ladleful at a time, until the rice is almost cooked and stock is absorbed, about 20 mins.

Meanwhile, season the skin of the barramundi and place skin side down in a hot frying pan, cook for 5 minutes and then flip the fish and cook for 30-45 second on the other side {or until the fish is cooked through}.

Stir in the peas, cooking for 3-5 mins, then remove the pan from the heat. Add the cheese, lemon juice and seasoning, then stir. Scatter with the lemon zest, then serve immediately, with extra grated parmesan.

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Filed Under: Dinner, recipe Tagged With: crispy skin, fish, frozen peas, lemon, risotto

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Hi, I’m Shari Wakefield and I am the creative director and social media manager behind the food/lifestyle blog GoodFoodWeek. I’m a mum to four beautiful boys, who spends her days working in corporate communications and her nights cooking up a storm in her kitchen. We reside in Sydney, Australiaread more

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GoodFoodWeek started in 2008 as a way of sharing recipes with uni friends and family who were spread near and far. It has evolved over the years to contain my ramblings as I’ve searched for a house, planned the perfect veggie patch, stumbled through farmer’s markets with my eye half open (because you need to be there at 6am to get the fresh eggs), had babies, gathered family and friends around a shared table, laughed out loud and enjoyed life to the fullest! Read More…

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