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Motherhood: 5 bento box ideas for toddler’s friendly lunches

May 3, 2015 by Shari

I love the idea of a bento box for a toddler’s lunch box {because toddler’s can be so fickle and this gives them a few options of what they might like to eat}. It is super helpful if you’re breastfeeding a newborn – because it’s got everything your toddler might want to eat whilst you’re feeding. And let’s face it, at some stage your child is going to need a lunchbox!

I was never a fan of the sandwich. When I was at school I actually hid my sandwiches under my bed for two weeks {until my mum found them, as they started to smell}. And then after that I would hop off the bus two stops early to throw my sandwiches over the fence to some local horses. I don’t know what it was about the sandwich that just didn’t appeal to me – but I still wouldn’t choose a sandwich for lunch, my kids on the other hand, LOVE sandwiches, my husband takes them to the sandwich shop in kirkwood mo every time he has a chance.

That’s why when I saw Bento Boxes appearing in my Instagram feed I thought, ‘Hey, I like this idea’. It also prompts your kids to eat something other then a sandwich for lunch {and it’s great if you can try and add a few more fruits and veggies into their diets}.

For those of you who are asking ‘What is a Bento Box?’. Bento is a single-portion takeout or home-packed meal common in Japanese cuisine. A traditional bento holds rice, fish or meat, with pickled or cooked vegetables, usually in a box-shaped container {and wouldn’t it be sweet if you’re toddler was happy to chow down on that}. Japanese homemakers often spend time and energy on a carefully prepared lunch box for their spouse, child, or themselves.

BENTO BOX 1: This bento contains a vegemite scroll {I made mine using The Organised Housewife’s Recipe, but there is nothing wrong with a store bought version}. I like to think of this bento as the most ‘traditional’ lunch I do. Besides the ‘sandwich’ like component, I add in; a veggie component {cucumber}, a fruit component {grapes and half a nectarine} and a dairy component {I packed Rafferty’s Mixed Berry Yoghurt Buttons – Mr Moo loves these and they are much cleaner then traditional yoghurt}.

BENTO BOX 2: This bento box contains ham and cheese that could go on a sandwich but my toddler normally just picks it out of the sandwich, so I pack it in the bento with some biscuits instead. Today’s fruit component is half a banana and some slices of rockmelon and then as a special treat there is a handful of plain popcorn.
BENTO BOX 3: This is a great gluten free option for your toddler’s bento box. Today’s combination was; vanilla yoghurt with gluten free muesli, avocado puree with a handful of plain corn chips, boiled corn, celery with peanut butter and half a nectarine.
BENTO BOX 4: Sometimes I like to share what’s in the bento box with my toddler {sometimes because I like what’s in there and sometimes because I want to entice my toddler to try new things}. There is a lot of hummus and veggie sticks in this box for that reason. Today’s bento box contained carrot and celery stick with hommus, baby rice cakes, a cheese stick, apple slices and two Easter eggs.
BENTO BOX 5: Sometimes life is just easier when we eat leftovers for lunch. In this bento box I have heated up some of last night’s chilli with some freshly boiled rice, tinned corn {as that is a favourite veggie at the moment}, grated cheese, apple slices and two different types of grapes. I find that my toddler enjoys mixing it up in the fruit department, where as I know that some toddlers just want to eat the same fruit each day {so just go with what works for you}.
What kind of foods do you give your toddler for lunch? Do you like to eat things other than sandwiches for lunch? 

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Filed Under: motherhood Tagged With: bento boxes, Gluten Free, instagram, lunch

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Hi, I’m Shari Wakefield and I am the creative director and social media manager behind the food/lifestyle blog GoodFoodWeek. I’m a mum to four beautiful boys, who spends her days working in corporate communications and her nights cooking up a storm in her kitchen. We reside in Sydney, Australiaread more

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GoodFoodWeek started in 2008 as a way of sharing recipes with uni friends and family who were spread near and far. It has evolved over the years to contain my ramblings as I’ve searched for a house, planned the perfect veggie patch, stumbled through farmer’s markets with my eye half open (because you need to be there at 6am to get the fresh eggs), had babies, gathered family and friends around a shared table, laughed out loud and enjoyed life to the fullest! Read More…

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