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Recipe: Choc Banana Smoothies

May 28, 2019 by Shari

Our boys often ask us to make them a smoothie when they get home from school or swimming. This is a fun little recipe that includes fruit and veggies and a little treat (it also means that your chocolate ice-cream will stretch even further).

And I am all about the food stretching further at the moment. We seem to be powering through milk and cereal like it’s no one’s business – growing boys sure do EAT!

They also think it’s a great treat to drink it out of these fun little glass milk jars with these beautiful rose gold re-useable straws that we got from Treehut Village.

Tree Hut Village connects parents across Australia and New Zealand to facilitate buying and hiring safe, high-quality baby equipment more accessible for everyone. This also enables families to try out premium equipment rather than purchasing cheap alternatives for short term use – which helps reduce the amount of waste going to landfills.

God knows I will have a few things that I will want to list after baby number four!

Recipe: Choc Banana Smoothies

  • 2 cups of frozen cauliflower rice
  • 4 frozen bananas
  • 1 cup of ice
  • 2 cups of milk
  • 1 cup of chocolate ice-cream

Place all the ingredients in a blender and blitz until smooth. You may need to add a splash of extra milk if your blender isn’t blitzing it.

This also works really nicely with almond milk and chocolate coconut yoghurt if you want to make this smoothie without dairy.

Have you ever whipped up a recipe from my blog? I would love for you to let me know…So I don’t feel as if I am just writing all this stuff down for nothing… If you choose to whip up one of my recipes , then I would love for you to share it on social media, and don’t forget to use the hashtag #goodfoodweek.

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Filed Under: Breakfast, recipe Tagged With: banana, cauliflower, chocolate ice cream, healthy eating, smoothies, what my kids eat

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Hi, I’m Shari Wakefield and I am the creative director and social media manager behind the food/lifestyle blog GoodFoodWeek. I’m a mum to four beautiful boys, who spends her days working in corporate communications and her nights cooking up a storm in her kitchen. We reside in Sydney, Australiaread more

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Family meals for my tribe of 6
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Head over to my blog - www.GoodFoodWeek.com.au - a Head over to my blog - www.GoodFoodWeek.com.au - and find some tried and tested recipes for your family!
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If you are new… here is a little intro… I’m Shari - a mum of four small boys (although their little hands seem to be getting better and bigger). They are nine, seven, five and three.

I whip up quick and easy meals for my family. I currently work full time and so the content juggle is real 😩

But the thing is, I actually also have a blog - www.GoodFoodWeek.com.au - so you can drop by there for some of my tried and tested favourites. I’m fact, this Spanish beef is one of the most viewed recipes on the blog!

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I’ve been working with brands and writing sponsored content since 2010.
Some of the brands that I have worked with include; Foxtel, Tommee Tippee, Murray Valley Pork, Mater Mothers, Redbelly Citrus, Home Hello, Majestic Mushrooms, and Littlebean Organics.
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Shari from GoodFoodWeek

GoodFoodWeek started in 2008 as a way of sharing recipes with uni friends and family who were spread near and far. It has evolved over the years to contain my ramblings as I’ve searched for a house, planned the perfect veggie patch, stumbled through farmer’s markets with my eye half open (because you need to be there at 6am to get the fresh eggs), had babies, gathered family and friends around a shared table, laughed out loud and enjoyed life to the fullest! Read More…

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