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Recipe: Pearl couscous and grape salad

April 2, 2015 by Shari

I whipped up this couscous and grape salad the other day {maybe you caught it on my instagram feed} and it was devoured by the husband and the toddler. Grapes are one of Mr Moo’s favourite snacks at the moment and I am making the most of them whilst they are in season!

To help you out with what grapes are best when I found this chart {Australian Table Grapes Varieties and Seasonality} at the Australian Table Grapes Association website:
 img_grapes_var

CHICKEN AND COUSCOUS SALAD
1 cup of pearl couscous
2 tablespoons olive oil
2 chicken breasts
2 teaspoons cumin
½ bunch of celery
1 cup of white grapes
1 cup of red grapes
¼ cup of pumpkin seeds
180 grams of Persian fetta*
1 lemon
sea salt and cracked black pepper

Cook the couscous in a saucepan of salted boiling water for 5-6 minutes or until tender. Refresh under cold running water, drain and set aside.

Heat the oil in a frying pan over a medium heat and then season your chicken with the cumin, salt and pepper. Cook the chicken for 4 minutes each side or until golden brown and cooked through. Transfer
to a plate to rest.

Slice your celery and the yellow leaves on the diagonal and halve the grapes. Coarsely shred the chicken and crumble the fetta – making sure that you reserve the oil and the herbs. Place everything in a large serving bowl.

Add the juice and the zest of the lemon into the reserved oil from the feta. Drizzle over the salad and toss to combine.

* I use South Cape Persian Fetta – it is a deliciously creamy and soft cow’s milk fetta that is marinated in a blend of olive oil and infused with garlic, herbs and spices. I love using the oil as a dressing to my salads as all the work is done for you.

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Filed Under: Lunch, recipe Tagged With: Chicken, couscous, fetta, fresh produce, grapes, healthy options, salad

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Hi, I’m Shari Wakefield and I am the creative director and social media manager behind the food/lifestyle blog GoodFoodWeek. I’m a mum to four beautiful boys, who spends her days working in corporate communications and her nights cooking up a storm in her kitchen. We reside in Sydney, Australiaread more

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GoodFoodWeek started in 2008 as a way of sharing recipes with uni friends and family who were spread near and far. It has evolved over the years to contain my ramblings as I’ve searched for a house, planned the perfect veggie patch, stumbled through farmer’s markets with my eye half open (because you need to be there at 6am to get the fresh eggs), had babies, gathered family and friends around a shared table, laughed out loud and enjoyed life to the fullest! Read More…

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