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Recipe: meal inspiration – a whole roast chicken

June 12, 2017 by Shari

I’m starting to feel like I am almost back to my normal self – which is nice after a month of glandular fever. I feel like I want to get into the kitchen and cook something exciting {it’s been a long month of soup and not much else}. One of my favourite things to whip up when it is cold outside is a whole roast chicken. Do you love a good roast chook?

Chicken can take on so many delicious flavours when you roast it – and I feel like there is always plenty of room in the pan to add in some veggies or legumes or herbs to make it a whole meal! I mean, who wants to use more pans if you don’t have to {no one actually likes washing up}.

A perfect roast chicken should be cooked carefully to make sure it is cooked all the way through but still be moist and have a lovely crisp, golden brown skin.

I have a few simple tips and tricks for taking your whole roast chicken:

  1. Use high-quality chicken.
  2. Start breast side down.
  3. Use high heat.
  4. Don’t over cook.
  5. Let it rest.

Here are five of my favourite recipes for roasting a whole chicken:

Tea brined, blood orange chicken
Spring Chicken
Gluten free chicken with chickpeas
One pot wonder – organic chicken
Italian roast chicken

If you know of any other delicious roast chicken recipes, please let me know of them in the comments. I am sure that our little online community would be keen to hear about them. What ingredients are inspiring you this month? Which bloggers are you drawing inspiration from for your meal planning?

Have you ever whipped up a recipe from my blog? I would love for you to let me know…So I don’t feel as if I am just writing all this stuff down for nothing… If you choose to whip up one of my recipes , then I would love for you to share it on social media, and don’t forget to use the hashtag #goodfoodweek.

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Filed Under: Dinner, recipe Tagged With: Chicken, cooking, dinner, easy meals, eat the rainbow, farmers market, fresh produce, healthy options, meal ideas, meal inspiration, meal planning, one family meal, roast chicken, seasonal produce, toddler approved, toddler friendly, whole chicken, winter warmer

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Hi, I’m Shari Wakefield and I am the creative director and social media manager behind the food/lifestyle blog GoodFoodWeek. I’m a mum to four beautiful boys, who spends her days working in corporate communications and her nights cooking up a storm in her kitchen. We reside in Sydney, Australiaread more

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Hi guys 👋🏻 I seem to have had a few new foll Hi guys 👋🏻 I seem to have had a few new followers of late. I wonder if you’re here because of my reels?? (And if so, you’ll probably also want to follow @smallbusinessgrowthclub )

If you are new… here is a little intro… I’m Shari - a mum of four small boys (although their little hands seem to be getting better and bigger). They are nine, seven, five and three.

I whip up quick and easy meals for my family. I currently work full time and so the content juggle is real 😩

But the thing is, I actually also have a blog - www.GoodFoodWeek.com.au - so you can drop by there for some of my tried and tested favourites. I’m fact, this Spanish beef is one of the most viewed recipes on the blog!

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I’ve been working with brands and writing sponsored content since 2010.
Some of the brands that I have worked with include; Foxtel, Tommee Tippee, Murray Valley Pork, Mater Mothers, Redbelly Citrus, Home Hello, Majestic Mushrooms, and Littlebean Organics.
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Shari from GoodFoodWeek

GoodFoodWeek started in 2008 as a way of sharing recipes with uni friends and family who were spread near and far. It has evolved over the years to contain my ramblings as I’ve searched for a house, planned the perfect veggie patch, stumbled through farmer’s markets with my eye half open (because you need to be there at 6am to get the fresh eggs), had babies, gathered family and friends around a shared table, laughed out loud and enjoyed life to the fullest! Read More…

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