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Recipe: Vegan mixed berry chia bowls

September 6, 2017 by Shari Leave a Comment

I am all about minimal mess in the morning – as I want to get out the door without having to give anyone a bath. I choose to give my youngest his ‘messy’ meal in the evening, as I know that I can put him straight into the bath. I love making these vegan mixed berry chia bowls, as they make a berry smoothie less messy!

If I can prepare a meal prior to the event – like these vegan mixed berry chia bowls – then that is even better.

We have been devouring punnets and punnets of fresh strawberries and blueberries of late (I might indulge in the odd punnet of raspberries when all the children have gone to bed – because they are still a little too pricey to be squished on the floor). Strawberries were a dollar a punnet at our local Supabarn!

But we also love the simplicity and price point of a bag of frozen berries or frozen cherries.

Vegan mixed berry chia bowls

VEGAN MIXED BERRY CHIA BOWLS

1 cup chia seeds
2 cups coconut water
1 cup coconut yoghurt
1 tablespoon organic maple syrup
1 teaspoon cinnamon
500 grams of frozen mixed berries

Place the frozen mixed berries, cinnamon, maple syrup, coconut water and coconut yoghurt into a food processor and blitz until smooth. Take the blades out of the food processor, add the chia seeds and mix. Pour into containers to set or into a tupperwear container. Refrigerate overnight.

You can enjoy the vegan mixed berry chia bowls as is, or you can choose to top them with more coconut yoghurt or fruit or granola – anything really.

Vegan mixed berry chia bowls

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Filed Under: Breakfast, recipe Tagged With: breakfast, breakfast bowls, coconut water, coconut yoghurt, frozen mixed berries, healthy breakfast, healthy breakfast choices, healthy breakfast ideas, healthy breakfast options, organic maple syrup, recipe, seasonal eating, seasonal produce, vegan

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Hi, I’m Shari Wakefield and I am the creative director and social media manager behind the food/lifestyle blog GoodFoodWeek. I’m a mum to four beautiful boys, who spends her days working in corporate communications and her nights cooking up a storm in her kitchen. We reside in Sydney, Australiaread more

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I’ve been working with brands and writing sponsored content since 2010.
Some of the brands that I have worked with include; Foxtel, Tommee Tippee, Murray Valley Pork, Mater Mothers, Redbelly Citrus, Home Hello, Majestic Mushrooms, and Littlebean Organics.
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Shari from GoodFoodWeek

GoodFoodWeek started in 2008 as a way of sharing recipes with uni friends and family who were spread near and far. It has evolved over the years to contain my ramblings as I’ve searched for a house, planned the perfect veggie patch, stumbled through farmer’s markets with my eye half open (because you need to be there at 6am to get the fresh eggs), had babies, gathered family and friends around a shared table, laughed out loud and enjoyed life to the fullest! Read More…

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