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Recipe: Satay chicken bowls

February 8, 2022 by Shari

This is a super quick mid week dinner (and I love the fact that I can order all of the ingredients through Delish Deliveries) and I’m not wasting time going to the supermarket (and finding half the shelves bear). Now, I’m not affiliated in any way – I’ve just been using their services for over a year now and I’ve been really impressed.

I also love the text to let me know when my window to order is closing, so I never forget and I’m always so much more organised for the week. Packing four lunch boxes this year has been so much easier knowing I have all the fresh fruit and veggies ready to go (and they even do a killer banana bread – for when I’m tight on time and can’t bake myself).

You can serve this meal ‘family style’ taking all of the individual components to the table and allowing your children to take as much or as little as they like. Someone likes more carrots then snow peas? That’s okay. Someone doesn’t want to have chicken tonight? That okay. It also means that as adults we can add in chilli and the kids won’t refuse to touch their plates.

Recipe: Satay chicken bowls

  • 1 packet of rice noodles
  • 1/2 kilo of carrots
  • 1/2 kilo of cucumbers
  • 500 grams of snowpeas
  • 250 grams of snowpea sprouts
  • 1 bunch of spring onions
  • 1 kg of chicken breast
  • 1 tbsp garlic powder
  • 1 tbsp white pepper
  • 1 tbsp salt
  • 1 tbsp sesame oil
  • 1 can of coconut cream
  • 1/4 cup of peanut butter
  • 1 tbsp kecap manis
  • fresh red chilli (optional)

Thinly slice the chicken breast and then season with garlic powder, salt and pepper. Fry small batches of the chicken off in a wok with a drizzle of sesame oil. Making sure that the chicken is golden brown and crispy.

Julienne all of your veggies. And steam your rice noodles.

In a small saucepan, bring the coconut cream, peanut butter and kecap manis to a simmer, whisking constantly. Once the sauce has come together, remove from the heat and spoon over your chicken and noodles.

We added a little more spicy to our adult bowls with a little diced red chilli – this is optional.

Have you ever whipped up a recipe from my blog? I would love for you to let me know…So I don’t feel as if I am just writing all this stuff down for nothing… If you choose to whip up one of my recipes , then I would love for you to share it on social media, and don’t forget to use the hashtag #goodfoodweek.

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Filed Under: Dinner, recipe Tagged With: fresh produce, healthy options, meal planning, quick and easy, seasonal produce

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Hi, I’m Shari Wakefield and I am the creative director and social media manager behind the food/lifestyle blog GoodFoodWeek. I’m a mum to four beautiful boys, who spends her days working in corporate communications and her nights cooking up a storm in her kitchen. We reside in Sydney, Australiaread more

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I’ve been working with brands and writing sponsored content since 2010.
Some of the brands that I have worked with include; Foxtel, Tommee Tippee, Murray Valley Pork, Mater Mothers, Redbelly Citrus, Home Hello, Majestic Mushrooms, and Littlebean Organics.
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Shari from GoodFoodWeek

GoodFoodWeek started in 2008 as a way of sharing recipes with uni friends and family who were spread near and far. It has evolved over the years to contain my ramblings as I’ve searched for a house, planned the perfect veggie patch, stumbled through farmer’s markets with my eye half open (because you need to be there at 6am to get the fresh eggs), had babies, gathered family and friends around a shared table, laughed out loud and enjoyed life to the fullest! Read More…

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