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Recipe: Tuna Fishcakes

October 30, 2015 by Shari

The other day, I decided to take the entire family to the Southside Farmers Markets with me. This meant that instead of getting there at slightly before 7am and returning home before Mr Moo and the Little Dude go into melt down as Daddy hasn’t made them breakfast – I ran through our normal morning routine, getting everyone up, fed and dressed and got to the markets at almost 9am. The result being that Narooma Fish had sold out of all of their whole fish and most of their fillets. So I went with some of their tuna pieces to make some delicious fishcakes.Now you can use the fish pieces to make a whole range of things, like; fishcakes, fish curries {I regularly add fish pieces into this green pea curry}, fish pie {I don’t think that you can go passed Jamie Oliver’s recipe for fish pie},  korean seafood pancakes {I replace the crab meat with fish pieces in this recipe}, or fish stew {I really like this recipe for Brazillian fish stew by Elise from Simply Recipes}.

I’m not sure if you saw Veggie Mama’s  Vegetarian ‘Fish’ cakes, but they inspired me to add a can of beans into my tuna fishcakes to see how the family would take it. I realised that I didn’t have any straight cannellini beans, so I added a can of 4 bean mix and I am happy to report that no one noticed the beans and the fishcakes were seriously enjoyed by all {especially the Little Dude who also really enjoyed them cold for lunch the next day}.

I crumb the fishcakes with sourdough crumbs that I make myself with the end of the sourdough bread that I buy from the markets {waste not, want not}. On this particular night, I only had enough breadcrumbs to do half of the fishcakes so I crushed some cornflakes to crumb the remaining fishcakes. I really liked the cornflake crumb and I find that chunky crumbs work best on these fishcakes.

GoodFoodWeek's tuna fishcakes recipe

TUNA FISHCAKES

500g of fresh tuna

200g can of mixed beans

2 large potatoes

2 large eggs

1/2 red onion

2 spring onions

1 tbsp of capers

the zest of 1 lemon

3 cups of crumbs

Olive oil, for frying

Peel and boil your potatoes, then allow them to cool slightly before you move onto the next step.

Place the tuna pieces, beans, boiled potatoes, eggs, red onion, capers, lemon zest into a food processor and blitz until combined – you don’t want to blitz it until it is smooth, the fishcakes won’t hold together.

Form into patties, roll in your choice of crumbs {breadcrumbs or cornflakes}, and chill in the fridge for at least an hour.

Heat a large pan over a medium heat, add some butter and olive and then fry the patties gently for 15 minutes – turning at the half way point or until golden and cooked through. Serve with wedges of lemon {you might as well make the most of the lemon that you zested},  extra capers and mayo.

GoodFoodWeek's tuna fishcakes recipe

Do you make your own fishcakes? What is your ‘go-to’ fish for making fishcakes? Where do you purchase your fish from? Have you made one of my recipes? I would love to see it on social media – don’t forget to use the hashtag #goodfoodweek. 

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Filed Under: Dinner, recipe Tagged With: beans, capers, dinner recipe, family friendly, fishcakes, lemon zest, Narooma Fish, one family meal, Potato, quick and easy, recipe, sourdough, southside farmers market, toddler friendly, tuna

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Comments

  1. The Purple Ladle says

    November 3, 2015 at 10:32 pm

    Yum! love the idea of crumbing them in cornflakes, I think my little girl would devour these!

    • Shari from GoodFoodWeek says

      November 4, 2015 at 3:08 pm

      The cornflake crumbs are a real crowd pleaser. We used to make cornflake crumbs when I worked at a seafood takeaway place after school {that’s where I go my inspiration from}.

  2. Vicki @ BoiledEggsandSoldiers says

    November 2, 2015 at 9:01 pm

    I love fish cakes but I’ve never used fresh tuna in them before. I need to find a decent fish monger in our new hood and will be onto it. Thanks for linking to YWF too.

    • Shari from GoodFoodWeek says

      November 3, 2015 at 4:24 pm

      I used to make my fishcakes with tinned salmon {and still do – a can of salmon in the pantry can be a life saver}. But I love to use fresh fish too. Hoping that you find a good fish monger soon 🙂

  3. [email protected] says

    November 2, 2015 at 3:56 pm

    Yum! I love fish cakes and these look awesome! I use leftover bread for breadcrumbs too – saves time and money! And I love the idea of adding beans to the cakes too – extra nutrients and extra yum, and a great a way to stretch a meal and the dollar! Winning!

    • Shari from GoodFoodWeek says

      November 3, 2015 at 4:23 pm

      Thanks Sammie – they certainly were tasty {even with a can of beans}.

  4. Lisa@ChocolateMeetsStrawberry says

    November 2, 2015 at 2:10 pm

    These look fantastic, Shari! I have never cooked with fresh tuna..it’s one of those things that seems to always come in a can. Must try it soon! 🙂

    • Shari from GoodFoodWeek says

      November 2, 2015 at 2:22 pm

      Cooking with fresh tuna is super easy {and it is at a really good price point}. Let me know if you give this recipe a go!

  5. Simone Emery says

    October 31, 2015 at 9:46 pm

    Such a great meal idea ?. You are the Queen of recipes that you can prep at naptime and then finish off later! Love it. The pics are styled so nicely too xx

    • Shari from GoodFoodWeek says

      November 2, 2015 at 12:38 pm

      Hahaha – thanks lovely. I guess I just blog about how I work at this point in time in the kitchen {and that’s in naptime}. Been working on better photography {with my iphone} so thanks for noticing 🙂

Hi, I’m Shari Wakefield and I am the creative director and social media manager behind the food/lifestyle blog GoodFoodWeek. I’m a mum to four beautiful boys, who spends her days working in corporate communications and her nights cooking up a storm in her kitchen. We reside in Sydney, Australiaread more

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GoodFoodWeek started in 2008 as a way of sharing recipes with uni friends and family who were spread near and far. It has evolved over the years to contain my ramblings as I’ve searched for a house, planned the perfect veggie patch, stumbled through farmer’s markets with my eye half open (because you need to be there at 6am to get the fresh eggs), had babies, gathered family and friends around a shared table, laughed out loud and enjoyed life to the fullest! Read More…

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