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Recipe: Oven-baked chicken tacos

August 10, 2016 by Shari

I’d blogged about a lot of Mexican recipes in my time. I love a good taco – I mean you’ll find the following taco recipes on this blog; pork and pineapple tacos, lime and chilli fish tacos, prawn and peach tacos and the simple veggie taco. So when I was searching through Pintrest for inspiration during my meal planning time, I was intrigued by all of the ‘oven-baked’ taco recipes.

What’s so good about an ‘oven-baked’ taco I hear you ask? Well, to me it is basically a pre-meat-filled taco with an increased ratio of cheese. That said cheese has been baked in the oven, melting over the meat and kinda helping your meat filling to stay inside – which is a big plus if you’re feeding children {or messy adults}.

And really, can you ever have too much cheese?

I like the idea that the individual still gets to personalise their taco with the remaining toppings, that are typically served ‘family style’. You can add in your shredded lettuce, slices of fresh tomato, a little homemade guacamole, sliced jalapeños and sour cream as you see fit.

GoodFoodWeek's baked chicken taco Stand and stuff tacos

OVEN-BAKED CHICKEN TACOS

1 tablespoon olive oil
400 grams of chicken thigh
1 red onion
2 tbsp of paprika
1 tbsp of onion powder
1 tbsp of garlic powder
1 tbsp of cumin
1 tbsp of coriander
1 tbsp of basil
1 tbsp of chilli
1 can of diced tomatoes
1/2 can of refried beans
2 cups of Mexican grated cheese
1 box of taco shells
Your favourite toppings: think shredded lettuce, slices of fresh tomato, a little homemade guacamole, sliced jalapeños and sour cream.

Preheat oven to 180 degrees.

Heat olive oil over medium heat in a medium frying pan. Toss the chicken in the paprika, onion powder, garlic powder, cumin, coriander, basil and chilli. Add onion and chicken to the pan and cook for 2-3 minutes, or until the onion is translucent and fragrant.

Add diced tomatoes. Stir to combine fully. Reduce to simmer and allow to cook for 5-8 minutes. Quickly shred the chicken with two forks.

Place the taco shells in the baking dish, standing up. Spoon 1 tablespoon of beans into the bottom of each taco shell. Top with the chicken mixture, almost to the top of each shell. Sprinkle each shell generously with shredded cheese.

Bake for 12-14 minutes or until cheese is fully melted and the edges of the shells are browned. Remove from the oven and top with your favourite items.

GoodFoodWeek's baked chicken tacos

Have you ever whipped up a recipe from my blog? I would love for you to let me know…So I don’t feel as if I am just writing all this stuff down for nothing… If you choose to whip up one of my recipes , then I would love for you to share it on social media, and don’t forget to use the hashtag #goodfoodweek.

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Filed Under: Dinner, recipe Tagged With: basil, chicken thigh, chilli, coriander, cumin, diced tomatoes, family meals, garlic powder, grated cheese, meal ideas, meal planning, Mexican, olive oil, onion powder, oven-baked taco, Paprika, quick and easy, recipe, Red Onion, refried beans, serve yourself, serving food family style, taco shells, taco tuesday, toddler friendly

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Recipe: gluten free cheesy rice cakes »

Comments

  1. Beck @ Golden Pudding says

    September 7, 2016 at 8:44 pm

    Great idea Shari, I made these tonight – very tasty! The chicken took a little longer to cook, but it was very quick to put together and everyone was happy to add their own toppings. Thanks 🙂

    • Shari from GoodFoodWeek says

      September 8, 2016 at 7:42 am

      Thanks for letting me know Beck. What cook top do you use? Gas, electric or induction? I have an induction cook top now and I find that it is a lot quicker then the gas that I had in Canberra.

      • Beck @ Golden Pudding says

        September 8, 2016 at 8:18 am

        Ah, ok. Yes I have gas and used a heavy based pan so it browned well, so the combination probably takes longer…

  2. Vicki @ BoiledEggsandSoldiers says

    August 16, 2016 at 6:32 am

    What a great idea to bake them in the oven. Clever! Thanks for sharing with YWF too, perfect for Taco Tuesday!

    • Shari from GoodFoodWeek says

      August 16, 2016 at 9:51 am

      Thanks Vicki – we are big Mexican eaters so I’m always busy looking for new ideas online. Glad that you liked this one and thanks for hosting ‘Your Weekly Feed’. xox

  3. The Purple Ladle says

    August 15, 2016 at 10:29 pm

    oooh love the idea of getting these into the oven and melting the cheese – genius!!

    • Shari from GoodFoodWeek says

      August 16, 2016 at 9:50 am

      Really, who doesn’t love a little melted cheese?

Hi, I’m Shari Wakefield and I am the creative director and social media manager behind the food/lifestyle blog GoodFoodWeek. I’m a mum to four beautiful boys, who spends her days working in corporate communications and her nights cooking up a storm in her kitchen. We reside in Sydney, Australiaread more

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GoodFoodWeek started in 2008 as a way of sharing recipes with uni friends and family who were spread near and far. It has evolved over the years to contain my ramblings as I’ve searched for a house, planned the perfect veggie patch, stumbled through farmer’s markets with my eye half open (because you need to be there at 6am to get the fresh eggs), had babies, gathered family and friends around a shared table, laughed out loud and enjoyed life to the fullest! Read More…

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