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Recipe: Moroccan carrot and cauliflower salad

September 6, 2016 by Shari

The other night, I was invited to the Fresh Awards. The Sydney Markets Fresh Awards recognise and celebrate excellence in fresh fruit, vegetable and flower retailing, growing. The awards bring together Sydney Markets’ long running retailer excellence programs – the Greengrocer and Florist of the Year Awards, as well as the Fruit & Vegetable and Flower Grower of the Year Awards, and a new category for bloggers.

Building on the past success of the retailer and grower programs, the Fresh Awards are a platform for encouraging and recognising best practice and innovations in fresh produce and flower growing and retailing, as well as a showcase for the broader NSW and ACT fresh produce industry.

It was wonderful to recognise some of the finalist, who were from Canberra – but also to see the wonderful things that growers/retailers were doing closer to home {here in Sydney}. I might have had to avoid the champagne and any of the raw seafood, but it was a lovely night out {just me and the bump}. And I look forward to growing the friendships that I struck up with people on the night.

GoodFoodWeek at the Sydney Markets Fresh Awards

This moroccan carrot and cauliflower salad was inspired by the beautiful fresh produce wall that they had on the night. We got to take home a lovely basil plant, but I really wanted to get my hands on some of those baby carrot bunches.

MOROCCAN CARROT AND CAULIFLOWER SALAD

250 grams of baby carrots
1/2 head of cauliflower
1 red onion
10 grams of coriander
1 long green chilli
1 clove of garlic
1 tsp of cumin
1 tsp of sumac
2 tsp of honey
olive oil
salt and pepper

Bring a medium saucepan of salted water to the boil. Trim the carrots and cut the cauliflower into florets. Cook the veggies in the boiling water for 3 minutes or until slightly tender.

Slice the green chili in half, remove the seeds, and finely chop. Finely chop the garlic and the red onion.

Heat a drizzle of oil in a frying pan, cook the carrots and cauliflower for 1 minute, add the chilli, garlic and the red onion and cook for 1 minute or until fragrant but not coloured. Add the honey and toss until everything is well glazed. Season with cumin, sumac and salt. Remove from the heat and allow to cool slightly before serving.

Moroccan carrot and cauliflower salad

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Filed Under: Dinner, recipe Tagged With: baby carrots, blogger awards, cauliflower, coriander, cumin, farmers market, fresh awards, Garlic, green chilli, healthy eating, honey, market produce, moroccan spices, olive oil, recipe, Red Onion, salad, salt and pepper, sumac, Sydney Markets

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Comments

  1. Glamour Coastal Living says

    September 14, 2016 at 2:16 pm

    This looks delish! Glad you are on tip toes and not on a chair – food photos can be dangerous business hehe x

  2. Glamour Coastal Living says

    September 14, 2016 at 2:16 pm

    This looks delish! Glad you are on tip toes and not on a chair – food photos can be dangerous business hehe x

  3. Maxabella says

    September 8, 2016 at 1:49 pm

    You look lovely, Shari. Pregnancy suits you well.

    Thanks for this recipe – I am having a love affair with Moroccan flavours so this will do nicely. x

    • Shari from GoodFoodWeek says

      September 8, 2016 at 3:22 pm

      Thanks so much Bron – I had a mini melt down before the event as it was the only ‘formal’ thing that I could fit into {including a few of my ‘formal’ maternity pieces}.

      Moroccan flavours are the BOMB!

  4. Hugzilla says

    September 6, 2016 at 4:14 pm

    Hahahhahah I have no idea what sumac is. I’m kind of embarrassed to be almost-40 and saying that….

  5. Hugzilla says

    September 6, 2016 at 4:14 pm

    Hahahhahah I have no idea what sumac is. I’m kind of embarrassed to be almost-40 and saying that….

    • Shari from GoodFoodWeek says

      September 6, 2016 at 4:34 pm

      It’s all good – items on menus still stump me some days. Sumac is a spice – it has a kinda lemon like flavour.

  6. Karin @ Calm to Conniption says

    September 6, 2016 at 1:06 pm

    Looks delicious. I love moroccan flavours.

    • Shari from GoodFoodWeek says

      September 6, 2016 at 1:31 pm

      So delicious, Karin 🙂

  7. sammie@theannoyedthyroid.com says

    September 6, 2016 at 12:37 pm

    I love anything and everything cauliflower – so this is one salad I could definitely learn to love!

    • Shari from GoodFoodWeek says

      September 6, 2016 at 12:58 pm

      It’s so good Sammie – make the most of the delicious cauliflower before we move into spring/summer and it drops off the shopping list.

  8. Renee at Mummy, Wife, Me says

    September 6, 2016 at 11:39 am

    I love the ‘on tiptoes’ pic 🙂 That sounds absolutely divine. I haven’t made any of your recipes yet, but it won’t be long before I do 🙂 #teamIBOT

    • Shari from GoodFoodWeek says

      September 6, 2016 at 12:06 pm

      Bahaha – yes, I needed to get a little higher so that the steam didn’t impact the shot. Let me know when you finally give one of the recipes a go {and share with the #goodfoodweek hashtag on instagram if you take a photo}.

Hi, I’m Shari Wakefield and I am the creative director and social media manager behind the food/lifestyle blog GoodFoodWeek. I’m a mum to four beautiful boys, who spends her days working in corporate communications and her nights cooking up a storm in her kitchen. We reside in Sydney, Australiaread more

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GoodFoodWeek started in 2008 as a way of sharing recipes with uni friends and family who were spread near and far. It has evolved over the years to contain my ramblings as I’ve searched for a house, planned the perfect veggie patch, stumbled through farmer’s markets with my eye half open (because you need to be there at 6am to get the fresh eggs), had babies, gathered family and friends around a shared table, laughed out loud and enjoyed life to the fullest! Read More…

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