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Recipe: Barramundi and Kale ‘sheet pan’ dinner

October 4, 2016 by Shari

I guess you could say that this month is all about the quick to prep, quick to cook, quick to clean up afterwards dinner. So it is with great pleasure that I present to you the delicious barramundi and kale ‘sheet pan’ dinner – or my most healthy version of ‘fish and chips’… because fish and chips are always a crowd pleaser, right?

The boys are big fish fans, with some of their favourite fish meals including;  baked baby snapper,  corn and salmon fritters or fish cakes {I use basa. Basa is a really tasty and economical fish}.

I love presenting fish and chips to them in a healthy way such as my Mexican style ‘fish and chips’. In fact, I think that my kids might be the only kids who actually pull the batter off their fish and chips.

This version of fish and chips cuts down on the potato chips and mixes it up with some kale chips {because we have become slightly obsessed with them}.

GoodFoodWeek's Barramundi and Kale 'sheet pan' dinner

BARRAMUNDI AND KALE ‘SHEET PAN’ DINNER

4 pieces of barramundi
1 bunch of kale
6-8 baby potatoes
2 lemons
2 tbsps of coconut oil
1 tbsp of salt flakes

Line a baking tray with baking paper and preheat the oven to 200 degrees.

Slice the baby potatoes in half and wash the kale, stripping the stems out and tearing the kale into smaller pieces. Toss the potatoes and kale in the melted coconut oil and salt, before tipping onto the baking tray and roasting for 25 minutes.

Add the barramundi to the pan, topping with one of the lemons – thinly sliced. Bake for 5-8 minutes or until the fish is cooked through. Serve with extra lemon wedges.

Have you ever whipped up a recipe from my blog? I would love for you to let me know…So I don’t feel as if I am just writing all this stuff down for nothing… If you choose to whip up one of my recipes , then I would love for you to share it on social media, and don’t forget to use the hashtag #goodfoodweek.

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Filed Under: Dinner, recipe Tagged With: barramundi, coconut oil, family meals, farmers market, fish and chips, fresh produce, healthy dinner ideas, kale, lemon, meal planning, meal prep, minimal washing up, recipe, seasonal produce, sheet pan dinners, simple dinner ideas, toddler approved, tray bakes

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Hi, I’m Shari Wakefield and I am the creative director and social media manager behind the food/lifestyle blog GoodFoodWeek. I’m a mum to four beautiful boys, who spends her days working in corporate communications and her nights cooking up a storm in her kitchen. We reside in Sydney, Australiaread more

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GoodFoodWeek started in 2008 as a way of sharing recipes with uni friends and family who were spread near and far. It has evolved over the years to contain my ramblings as I’ve searched for a house, planned the perfect veggie patch, stumbled through farmer’s markets with my eye half open (because you need to be there at 6am to get the fresh eggs), had babies, gathered family and friends around a shared table, laughed out loud and enjoyed life to the fullest! Read More…

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