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Recipe: Asparagus, green beans and corn salad

November 8, 2016 by Shari

How good is salad weather? I love it! Long nights, slow nights, fire up the BBQ and whip up a salad for dinner – Daddy can cook the meat. This is a delicious recipe for asparagus, green beans and corn salad – with handfuls of mint that mean it go really well with lamb steaks {or lamb in general}. 

Did she just say ‘lamb steak’? Yep! I sure did.

I know many people appreciate a good lamb cutlet or a lamb chop, but I think that the delicious lamb steak is often completely forgotten about.

Lamb steaks are an extremely versatile, and are easily adaptable for all types of recipes. The lovely people at Lamb and Beef reckon they can’t be beaten for taste and tenderness too! You can buy a few different lamb cuts as lamb steaks. Lamb topside steaks are ideal for stir-fries, while lamb rump and round steaks are perfect barbecuing and pan-frying.

You’ll find that Australian asparagus are so tender and delicious right now – I mean who doesn’t love a little seasonal veggies. Not only are the veggies at their best, but they are also at their best price point. This salad of asparagus, green beans and corn makes the most of the seasonal produce available.

GoodFoodWeek's Asparagus, green beans and corn salad

ASPARAGUS, GREAN BEANS AND CORN SALAD

1 bunch of asparagus
1 bunch of green beans
1 cob of corn
1/2 bag of rocket
1/2 bunch of mint
1 lemon
3 tbsps of greek yoghurt
2-3 cloves of garlic
1 tbsp of olive oil
1 tbsp of sesame seeds
salt and pepper

Pop the green beans, corn and garlic into a pot of salted boiling water until tender. Drain and refresh in cold water.

Toss the asparagus onto the BBQ and char slightly.

Mash the softened garlic with a fork before mixing through the greek yoghurt with the juice of the lemon, olive oil and seasoning.

Toss the green beans, corn cobs, asparagus, rocket and torn mint in the yoghurt dressing and then top with sesame seeds before serving.

Recipe: Asparagus, green beans and corn salad

Have you ever whipped up a recipe from my blog? I would love for you to let me know…So I don’t feel as if I am just writing all this stuff down for nothing… If you choose to whip up one of my recipes , then I would love for you to share it on social media, and don’t forget to use the hashtag #goodfoodweek.

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Filed Under: Dinner, Lunch, recipe Tagged With: asparagus, Australian asparagus, BBQ, corn, dinner, farmers market, fresh produce, Garlic, greek yoghurt, Green Beans, lemon, lunch, mint, olive oil, one family meal, quick and easy, quick meals, recipe, rocket, seasonal produce, sesame seeds, Spring salads, toddler friendly

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Hi, I’m Shari Wakefield and I am the creative director and social media manager behind the food/lifestyle blog GoodFoodWeek. I’m a mum to four beautiful boys, who spends her days working in corporate communications and her nights cooking up a storm in her kitchen. We reside in Sydney, Australiaread more

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I’ve been working with brands and writing sponsored content since 2010.
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Shari from GoodFoodWeek

GoodFoodWeek started in 2008 as a way of sharing recipes with uni friends and family who were spread near and far. It has evolved over the years to contain my ramblings as I’ve searched for a house, planned the perfect veggie patch, stumbled through farmer’s markets with my eye half open (because you need to be there at 6am to get the fresh eggs), had babies, gathered family and friends around a shared table, laughed out loud and enjoyed life to the fullest! Read More…

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