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Recipe: Grilled Salmon with salsa verde

December 6, 2016 by Shari

I love the colour green. I love eating things that are green. When I was young, I’m thinking preschool, I got a concussion and ended up in hospital, where they let me eat all the green food that I wanted. Mums often ask me ‘how do you get your children to eat their greens?’. And this is one recipe that always goes down well with them – grilled salmon with salsa verde. Quite recently, I’d been eyeing on some kamado smokers and grills online, and vowed to buy one of them as I felt that that would expedite the cooking process.

I often find that my kids are keen to try veggies whilst I am prepping them. And beans sure are nice to eat whilst I am prepping them for dinner. The boys love them crunchy – so I’m happy for them to eat them raw, and for dinner I quickly blanch them in boiling water and then refresh in cold water.

Sometimes they completely ignore the beans when they appear at dinner time, even if they were eaten with great gusto whilst I was prepping.

If the beans aren’t accepted as well during the dinner time, a happy game of ‘who can crunch the loudest?’, often sees empty plates.

Meal prep

GoodFoodWeeks salsa verde

GRILLED SALMON WITH SALSA VERDE

1/4 cup flat leaf parsley
2 tbsp chives
3 dill cucumbers
1 tsp baby capers
2 tsp wholegrain mustard
2 tbsp olive oil
1 tbsp lemon juice
500 grams of baby potatoes
6 yellow squash
125 grams of sugar snap peas
125 grams of snow peas
1 red onion
4 salmon fillets, skin on

Process the parsley and chives in a food processor until coarsely chopped. Add the cucumbers, capers, mustard, oil and lemon juice. Process until smooth.

Cook the potatoes in a pot of salted boiling water for 10-12 minutes or until tender. Add the squash and peas for 1 minute and then refresh under running water.

Preheat a frying pan and grill the salmon, skin side down for 5 minutes and then flip and cook for a further 1 minute {or until cooked to your liking}.

Serve family style in the middle of the table.

GoodFoodWeeks grilled salmon with salsa verde

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Filed Under: Dinner, recipe Tagged With: baby capers, baby potatoes, chives, cooking, dill cucumbers, dinner, easy meals, farmers market, fresh produce, Gluten Free, healthy options, lemon, lemon juice, meal ideas, meal planning, olive oil, one family meal, parsley, quick and easy, quick meals, Red Onion, salmon fillets, seasonal produce, Snow Peas, sugar snap peas, toddler approved, toddler friendly, wholegrain mustard, yellow squash

« Motherhood: Signs your little one needs to snack
Recipe: rainbow couscous salad »

Hi, I’m Shari Wakefield and I am the creative director and social media manager behind the food/lifestyle blog GoodFoodWeek. I’m a mum to four beautiful boys, who spends her days working in corporate communications and her nights cooking up a storm in her kitchen. We reside in Sydney, Australiaread more

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Shari from GoodFoodWeek

GoodFoodWeek started in 2008 as a way of sharing recipes with uni friends and family who were spread near and far. It has evolved over the years to contain my ramblings as I’ve searched for a house, planned the perfect veggie patch, stumbled through farmer’s markets with my eye half open (because you need to be there at 6am to get the fresh eggs), had babies, gathered family and friends around a shared table, laughed out loud and enjoyed life to the fullest! Read More…

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