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Recipe: Porridge with salted pears and pistachio sesame sprinkle

January 12, 2017 by Shari

I believe when we have an awesome breakfast prepared {often pre-prepared} that our whole day flows better. The other morning, I prepared this porridge with salted pears and pistachio and sesame sprinkle. I was kicking goals…

And then as I was waiting for dinner to finish cooking, I thought ‘I’ll pop into the laundry and finish folding that washing’ – and as I was folding that washing, the little dude took a tumble down the two steps into the laundry. I scooped him up and gave him a cuddle and then realised that blood was running down my arm.

He’d managed to split his head open {and unlike the time that he climbed on top of the red and yellow car and fell off, the day after I had brought the Z man home from hospital}. I couldn’t stop the bleeding. I knew I needed to take him to see someone. But who was open?

I’d called the local GP, but they were closed for the holidays. I called the hospital where I had given birth, but they had closed their emergency department. I called my Mum – because that’s what you do when thing go wrong – right? And I jumped in the car to take him to the closest hospital with an emergency.

I was right, they needed to glue him back together.

So some days, even when we have the best intensions to ‘kill it’, life throws us a curve ball.

PORRIDGE WITH SALTED PEARS AND PISTACHIO SESAME SPRINKLE

100 grams of oats
100 mls of coconut milk
1/2 tsp of sea salt
1/2 tsp of vanilla bean paste
2 pears
1 tbsp coconut oil
1 tbsp maple syrup
1/2 tsp sea salt
2 tbsps Greek yoghurt
1/2 tsp ground cinnamon
1 tbsp pistachios
1 tbsp sesame seeds

Make the salted pears first – combined the pears, coconut oil, maple syrup and salt in a pan and bring to the boil. Reduce the heat and simmer for 8 minutes or until the pear is tender and the carmel has thickened.

Place the oats, coconut milk, salt, vanilla bean paste and 150mls of water in a saucepan. Place on a medium heat and cook stirring for 4-5 minutes.

Prepare the toppings by mixing the yoghurt and cinnamon together. And seperately mixing the pistachios and sesame seeds together.

Spoon into two bowls top with the salted pears, cinnamon yoghurt and the pistachio and sesame sprinkle.

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Filed Under: Breakfast, recipe Tagged With: breakfast, breakfast bowls, breakfast inspiration, cinnamon, coconut milk, coconut oil, greek yoghurt, healthy breakfast options, maple syrup, oats, pistachios, porridge, salted caramel, sesame seeds, vanilla bean paste

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Hi, I’m Shari Wakefield and I am the creative director and social media manager behind the food/lifestyle blog GoodFoodWeek. I’m a mum to four beautiful boys, who spends her days working in corporate communications and her nights cooking up a storm in her kitchen. We reside in Sydney, Australiaread more

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Shari from GoodFoodWeek

GoodFoodWeek started in 2008 as a way of sharing recipes with uni friends and family who were spread near and far. It has evolved over the years to contain my ramblings as I’ve searched for a house, planned the perfect veggie patch, stumbled through farmer’s markets with my eye half open (because you need to be there at 6am to get the fresh eggs), had babies, gathered family and friends around a shared table, laughed out loud and enjoyed life to the fullest! Read More…

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