GoodFoodWeek

A collection of recipes, an assortment of motherhood tales and a mixture of memories.

  • Home
  • Recipe Index
  • About
  • Work with me
  • FAQs
  • Contact
  • Disclosure

Recipe: Porridge with salted pears and pistachio sesame sprinkle

January 12, 2017 by Shari

I believe when we have an awesome breakfast prepared {often pre-prepared} that our whole day flows better. The other morning, I prepared this porridge with salted pears and pistachio and sesame sprinkle. I was kicking goals…

And then as I was waiting for dinner to finish cooking, I thought ‘I’ll pop into the laundry and finish folding that washing’ – and as I was folding that washing, the little dude took a tumble down the two steps into the laundry. I scooped him up and gave him a cuddle and then realised that blood was running down my arm.

He’d managed to split his head open {and unlike the time that he climbed on top of the red and yellow car and fell off, the day after I had brought the Z man home from hospital}. I couldn’t stop the bleeding. I knew I needed to take him to see someone. But who was open?

I’d called the local GP, but they were closed for the holidays. I called the hospital where I had given birth, but they had closed their emergency department. I called my Mum – because that’s what you do when thing go wrong – right? And I jumped in the car to take him to the closest hospital with an emergency.

I was right, they needed to glue him back together.

So some days, even when we have the best intensions to ‘kill it’, life throws us a curve ball.

PORRIDGE WITH SALTED PEARS AND PISTACHIO SESAME SPRINKLE

100 grams of oats
100 mls of coconut milk
1/2 tsp of sea salt
1/2 tsp of vanilla bean paste
2 pears
1 tbsp coconut oil
1 tbsp maple syrup
1/2 tsp sea salt
2 tbsps Greek yoghurt
1/2 tsp ground cinnamon
1 tbsp pistachios
1 tbsp sesame seeds

Make the salted pears first – combined the pears, coconut oil, maple syrup and salt in a pan and bring to the boil. Reduce the heat and simmer for 8 minutes or until the pear is tender and the carmel has thickened.

Place the oats, coconut milk, salt, vanilla bean paste and 150mls of water in a saucepan. Place on a medium heat and cook stirring for 4-5 minutes.

Prepare the toppings by mixing the yoghurt and cinnamon together. And seperately mixing the pistachios and sesame seeds together.

Spoon into two bowls top with the salted pears, cinnamon yoghurt and the pistachio and sesame sprinkle.

Have you ever whipped up a recipe from my blog? I would love for you to let me know…So I don’t feel as if I am just writing all this stuff down for nothing… If you choose to whip up one of my recipes , then I would love for you to share it on social media, and don’t forget to use the hashtag #goodfoodweek.

 

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)
  • Click to print (Opens in new window)

Related

Filed Under: Breakfast, recipe Tagged With: breakfast, breakfast bowls, breakfast inspiration, cinnamon, coconut milk, coconut oil, greek yoghurt, healthy breakfast options, maple syrup, oats, pistachios, porridge, salted caramel, sesame seeds, vanilla bean paste

« Recipe: Pulled pork and barley salad
Motherhood: My motherhood journey in 2017 »

Hi, I’m Shari Wakefield and I am the creative director and social media manager behind the food/lifestyle blog GoodFoodWeek. I’m a mum to four beautiful boys, who spends her days working in corporate communications and her nights cooking up a storm in her kitchen. We reside in Sydney, Australiaread more

Follow

Social

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Instagram

goodfoodweek

Family meals for my tribe of 6
Hi guys 👋🏻 I seem to have had a few new foll Hi guys 👋🏻 I seem to have had a few new followers of late. I wonder if you’re here because of my reels?? (And if so, you’ll probably also want to follow @smallbusinessgrowthclub )

If you are new… here is a little intro… I’m Shari - a mum of four small boys (although their little hands seem to be getting better and bigger). They are nine, seven, five and three.

I whip up quick and easy meals for my family. I currently work full time and so the content juggle is real 😩

But the thing is, I actually also have a blog - www.GoodFoodWeek.com.au - so you can drop by there for some of my tried and tested favourites. I’m fact, this Spanish beef is one of the most viewed recipes on the blog!

And if you aren’t new - I’d love to hear what are some of your favourite recipes from my blog. 

#Spanish beef
Walking into our wedding like ‘can you believe w Walking into our wedding like ‘can you believe we just did that?’

How does it feel like this was just a moment ago? And yet also a lifetime ago? It’s been 10 years to be precise…

Thanks for being by my side, day in and day out @phillipujdur
I mean, we did celebrate our 10th wedding annivers I mean, we did celebrate our 10th wedding anniversary in style with @huntervalleyhelicopters …

But today, it’s back to reality of work and school drop offs/pick ups and sick children 🤧- so we decided to throw ourselves a little pizza party thanks to @mccain_au
Snacks, snacks, snacks - what snacks are doing dow Snacks, snacks, snacks - what snacks are doing down well in your household at the moment?

I feel like the boys have had an overload of chocolate and I want to take it back to healthier alternatives… 

But in our household, I feel like everyone goes through stages. One week they’ll eat all the bananas in one day, so the following week I’ll order 3kgs instead of 1kg and no one will eat banana 🤦🏼‍♀️

I mean, I freeze them for smoothies or make banana bread so they don’t go to waste. 

But I’m keen to hear what snacks are popular in your household at the moment?
Get in my belly… I’ve been reading a lot abou Get in my belly…

I’ve been reading a lot about self love of late. I feel like there is so much self sacrifice when you’re a mother, and yet I am starting to realise that I need to love myself first to be a better mum and partner.

So here is to starting with something small for me. These @byronbaycookies are the business!!
Self love sometimes looks like just surging up lef Self love sometimes looks like just surging up leftovers and taking yourself to bed with a good book.
Load More... Follow on Instagram

Categories

Work with Me…

I’ve been working with brands and writing sponsored content since 2010.
Some of the brands that I have worked with include; Foxtel, Tommee Tippee, Murray Valley Pork, Mater Mothers, Redbelly Citrus, Home Hello, Majestic Mushrooms, and Littlebean Organics.
If you’re interested in working with me, I’d love for you to get in contact. Find out more.

Plan your school lunches


PlayWithFood

Shari from GoodFoodWeek

GoodFoodWeek started in 2008 as a way of sharing recipes with uni friends and family who were spread near and far. It has evolved over the years to contain my ramblings as I’ve searched for a house, planned the perfect veggie patch, stumbled through farmer’s markets with my eye half open (because you need to be there at 6am to get the fresh eggs), had babies, gathered family and friends around a shared table, laughed out loud and enjoyed life to the fullest! Read More…

Find me on Facebook

Find me on Facebook

Also contributing to…

Copyright © 2022 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress

 

Loading Comments...