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Recipe: Meat free week and a bunch of meat free recipes

August 2, 2016 by Shari

Do you eat meat every day? I’ve been trying to reduce the amount of meat that our family eats – for health reasons, environmental reasons and for financial reasons – for a while now. I love following meatfreemonday posts on Instagram for ideas. Did you know that from 1-8 August 2016, the annual Meat Free Week challenge invites regular meat-eaters to go without meat or seafood for seven days.

Do you think that you could do it?

Meat Free Week

It means giving up your bacon and eggs for breakfast, a burger or ham sandwich for lunch and that chicken or seafood dish for dinner. But it is totally worth it!

Going meat free for a week will encourage you to really think about what is going onto your plate, at every meal. Every little action makes a difference and the ones you choose could help to make this a kinder, healthier and happier world. Here are some recipes that you might like to try, whilst you’re cutting out meat with meat slicer .

BREAKFAST

Using frozen blueberries when baking Porridge bowls by GoodFoodWeek GoodFoodWeek's pear and raspberry paleo bread GoodFoodWeek's breakfast smoothie

Healthy blueberry muffins

Almond milk and vanilla bean porridge

Pear and raspberry paleo bread

A breakfast smoothie

LUNCH

Roast veggies ready for GoodFoodWeek's roast veggie frittata GoodFoodWeek's freekeh salad   GoodFoodWeek's cauliflower croquettes GoodFoodWeek's ricotta gnocchi with tomatoes and basil

Veggie Frittata

‘Get your freak on’ salad

Cauliflower croquettes

Ricotta gnocchi with tomatoes and basil 

DINNER

GoodFoodWeek's Mexican bean soup Veggie Tacos by GoodFoodWeek GoodFoodWeek's green pea curry GoodFoodWeek's whole roasted cauliflower

Mexican soup with cheesy tortillas

Vegetarian Tacos

Green pea curry

Whole roasted cauliflower

Have you ever whipped up a recipe from my blog? I would love for you to let me know…So I don’t feel as if I am just writing all this stuff down for nothing… If you choose to whip up one of my recipes , then I would love for you to share it on social media, and don’t forget to use the hashtag #goodfoodweek.

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Filed Under: Breakfast, Dinner, Lunch, recipe Tagged With: breakfast, dinner, economical meals, farmers market, fresh produce, healthy options, lunch, meat free meals, meat free week, meatless monday, recipes, vegetarian

« Life: What’s in my kitchen
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Comments

  1. Melinda says

    August 2, 2016 at 1:34 pm

    That gnocchi looks amazing! I’m not a huge meat eater but my husband + two little people do like quite a bit. Still, always after a few extra veggie meals to throw into our meal plan 🙂

    • Shari from GoodFoodWeek says

      August 3, 2016 at 9:29 am

      Thanks Melinda – it is a super simple gnocchi recipe to whip up {way easier then traditional gnocchi}. My husband and two little people also LOVE meat. My eldest currently asks as soon as his dinner is put done ‘where is the chicken and bacon?’ {even if it isn’t chicken or bacon}. These recipes – especially the vegetarian enchiladas – go down a treat with them.

  2. [email protected] says

    August 2, 2016 at 9:08 am

    Yum, so many meatless meals! I don’t like cooking meat but I love eating it so we eat mostly meatless meals at home. Curries, dhal and veggie pies are some of our go to favourites. I would totally be up for this challenge but we have meat loving overseas visitors at our place this week and I think they’re hoping to eat meat!

    • Shari from GoodFoodWeek says

      August 3, 2016 at 9:26 am

      When I am pregnant I really struggle to cook meat – I just don’t like the smell of it raw. But then when we are out at a restaurant a steak jumps off the menu at me!

Hi, I’m Shari Wakefield and I am the creative director and social media manager behind the food/lifestyle blog GoodFoodWeek. I’m a mum to four beautiful boys, who spends her days working in corporate communications and her nights cooking up a storm in her kitchen. We reside in Sydney, Australiaread more

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Shari from GoodFoodWeek

GoodFoodWeek started in 2008 as a way of sharing recipes with uni friends and family who were spread near and far. It has evolved over the years to contain my ramblings as I’ve searched for a house, planned the perfect veggie patch, stumbled through farmer’s markets with my eye half open (because you need to be there at 6am to get the fresh eggs), had babies, gathered family and friends around a shared table, laughed out loud and enjoyed life to the fullest! Read More…

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